Plain Almond Butter VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter or Brazilnuts?
Lets compare vitamin content per 300 calories of Plain Almond Butter vs Brazilnuts:
- 300 calories of Plain Almond Butter have 28.8 times more Vitamin B2, 11.5 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.6 times more Vitamin E than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 14 times more Vitamin B1 than Plain Almond Butter no Salt.
- 300 calories of Plain Almond Butter have insufficient amounts of Vitamin B1
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Plain Almond Butter no Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter vs Brazilnuts:
- 300 calories of Plain Almond Butter have 2.3 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese and 1.2 times more Potassium than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 744.2 times more Selenium than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Brazilnuts contain similar levels of Zinc per 300 calories.
- 300 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Plain Almond Butter have 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 3.6 times more Saturated Fat and 1.7 times more Omega 6 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Brazilnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Plain Almond Butter no Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.