Nutrient Comparison: Plain Almond Butter VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Plain Almond Butter versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Almond Butter vs Dried Butternuts:
- 100 grams of Plain Almond Butter have 6.3 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9.3 times more Vitamin B1, 2 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Dried Butternuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Plain Almond Butter no Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Almond Butter vs Dried Butternuts:
- 100 grams of Plain Almond Butter have 6.5 times more Calcium, 2.1 times more Copper and 1.8 times more Potassium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.1 times more Manganese and 7.2 times more Selenium than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Dried Butternuts contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Almond Butter have 3.2 times more Saturated Fat, 1.6 times more Carbohydrate and 2.2 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1245.4 times more Omega 3 and 2.5 times more Omega 6 than Plain Almond Butter no Salt.
- Both Plain Almond Butter and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 100 grams.
- 100 grams of Plain Almond Butter provide inadequate amounts of Omega 3