Nutrient Comparison: Oil Roasted Almonds VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Raw Whole Tahini:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B2 than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 13.9 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Raw Whole Tahini:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese and 1.7 times more Potassium than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 1.4 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus, 74 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Whole Tahini contain 1.6 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Whole Tahini offer comparable quantities of Energy, Fat, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3