Oil Roasted Almonds VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Raw Whole Tahini:
- 300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 14.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Raw Whole Tahini:
- 300 calories of Oil Roasted Almonds have 1.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Raw Whole Tahini.
- While 300 kcal of Raw Whole Tahini contain 1.5 times more Calcium, 1.8 times more Copper, 1.7 times more Phosphorus and 1.6 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Whole Tahini contain 1.7 times more Saturated Fat, more Omega 3, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Whole Tahini offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3