Comparing Nutrients in 300 calories Oil Roasted Almonds VS All Flavors Except Macadamia Wheat-based Formulated

Weight per 300 calories

• Oil Roasted Almonds: 49.4g
• All Flavors Except Macadamia Wheat-based Formulated: 46.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or All Flavors Except Macadamia Wheat-based Formulated?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Oil Roasted Almonds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	29.8% 29g	97g per day for Men 19-50 years
Saturated Fat	6.5% 2.08g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	51.5% 0.82g	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.7g	61.2% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.72% 8.74g	7.4% 9.64g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.02g	NA	g per day for Men 19-50 years
Sucrose	% 2.16g	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	6.35% 2.4g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	11% 6.08g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.045mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	4.35% 0.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	2.9% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.34% 13.3μg	14.5% 58μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.052% 0.046mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85.6% 13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	14.4% 144mg	1.02% 10.2mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	9.33% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	32.2% 135mg	6.5% 27.4mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	24.2% 170mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	4.36% 148mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.03μg	NA	55μg per day for Men 19-50 years
Sodium	0.033% 0.49mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	12.5% 1.37mg	11mg per day for Men 19-50 years
Water	0.037% 1.4g	0.025% 0.93g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or All Flavors Except Macadamia Wheat-based Formulated?

Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:

• 300 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated.
• While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Almonds.
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3
• Both Oil Roasted Almonds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oil Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:

• 300 calories of Oil Roasted Almonds have 14.1 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
• While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.7 times more Manganese than Oil Roasted Almonds.
• Both Oil Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Zinc per 300 calories.
• 300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oil Roasted Almonds have 2.2 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
• While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.1 times more Saturated Fat, more Omega 3 and 1.6 times more Omega 6 than Oil Roasted Almonds.
• Both Oil Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3