Comparing Nutrients in 500 calories Oil Roasted Almonds VS All Flavors Except Macadamia Wheat-based Formulated

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• All Flavors Except Macadamia Wheat-based Formulated: 77.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or All Flavors Except Macadamia Wheat-based Formulated?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Oil Roasted Almonds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	49.6% 48g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	22.6% 7.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	86% 1.37g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	102% 17.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	12.4% 16g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	22.8% 8.65g	10.6% 4g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	7.24% 1.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	4.82% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	24% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.086% 0.077mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	24% 240mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	15.5% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	233% 5.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	40.4% 283mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	7.27% 247mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	NA	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	4.7% 70.3mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	20.8% 2.3mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.042% 1.55g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or All Flavors Except Macadamia Wheat-based Formulated?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:

• 500 calories of Oil Roasted Almonds have 2.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated.
• While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• 500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3
• Both Oil Roasted Almonds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:

• 500 calories of Oil Roasted Almonds have 14.1 times more Calcium, 5.6 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
• While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.7 times more Manganese than Oil Roasted Almonds.
• Both Oil Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Zinc per 500 calories.
• 500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 2.2 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
• While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.1 times more Saturated Fat, more Omega 3 and 1.6 times more Omega 6 than Oil Roasted Almonds.
• Both Oil Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3