Nutrient Comparison: Oil Roasted Almonds VS All Flavors Except Macadamia Wheat-based Formulated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 4.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 4.6 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.8 times more Manganese and 91 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.2 times more Saturated Fat, more Omega 3 and 1.7 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3