Nutrient Comparison: Oil Roasted Almonds VS Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Sesame Seed Kernels:
- 5 ounces of Oil Roasted Almonds have 8.7 times more Vitamin B2 and 15.5 times more Vitamin E than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 7.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Sesame Seed Kernels:
- 5 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 1.7 times more Manganese and 1.9 times more Potassium than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 1.5 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 8.4 times more Selenium, 47 times more Sodium and 2.2 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Carbohydrate and 9.5 times more Sugars than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 2.2 times more Saturated Fat, more Omega 3 and 1.9 times more Omega 6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3