Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Fruit Chayote
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Fruit Chayote
2083g
Dried Beechnuts have 24 times more energy per 100g than Boiled Fruit Chayote. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Fruit Chayote?
Dried Beechnuts VS Boiled Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Fruit Chayote?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Fruit Chayote:
500 kcal of Boiled and Drained Fruit Chayote contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 11.5 times more Vitamin B3, 10.6 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Fruit Chayote:
500 kcal of Boiled and Drained Fruit Chayote contain 312 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 4.1 times more Potassium, 20.7 times more Zinc and 339.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 4.3 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Boiled Fruit Chayote.
While 500 kcal of Boiled and Drained Fruit Chayote contain 3.6 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Fruit Chayote offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3 and Omega 6