Nutrient Comparison: Dried Beechnuts VS Boiled Fruit Chayote per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Fruit Chayote:
- 7 ounces of Dried Beechnuts have 11.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Fruit Chayote.
- Both Dried Beechnuts as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Fruit Chayote:
- 7 ounces of Dried Beechnuts have 6.1 times more Copper, 11.2 times more Iron, 7.9 times more Manganese, 5.9 times more Potassium and 38 times more Sodium than Boiled Fruit Chayote.
- While 7 oz of Boiled and Drained Fruit Chayote contain more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Fruit Chayote contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 24 times more Energy, 104.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.6 times more Carbohydrate and 10 times more Protein than Boiled Fruit Chayote.
- 7 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein