Nutrient Comparison: Dried Beechnuts VS Boiled Fruit Chayote per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Fruit Chayote:
- 1 pound of Dried Beechnuts has 11.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Fruit Chayote.
- Both Dried Beechnuts as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Fruit Chayote:
- 1 pound of Dried Beechnuts has 6.1 times more Copper, 11.2 times more Iron, 7.9 times more Manganese, 5.9 times more Potassium and 38 times more Sodium than Boiled Fruit Chayote.
- While 1 lb of Boiled and Drained Fruit Chayote contains more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Fruit Chayote contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 24 times more Energy, 104.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.6 times more Carbohydrate and 10 times more Protein than Boiled Fruit Chayote.
- 1 pound of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein