Nutrient Comparison: Dried Beechnuts VS Boiled Fruit Chayote per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Fruit Chayote:
- 100 grams of Dried Beechnuts have 11.7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Fruit Chayote.
- Both Dried Beechnuts as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Fruit Chayote:
- 100 grams of Dried Beechnuts have 6.1 times more Copper, 11.2 times more Iron, 7.9 times more Manganese, 5.9 times more Potassium and 38 times more Sodium than Boiled Fruit Chayote.
- While 100 g of Boiled and Drained Fruit Chayote contain more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Fruit Chayote contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Fruit Chayote lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 24 times more Energy, 104.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.6 times more Carbohydrate and 10 times more Protein than Boiled Fruit Chayote.
- 100 grams of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein