Comparing Nutrients in 500 calories Dried BeechnutsVS Fruit Chayote
Weight per 500 calories
Dried Beechnuts
86.8g
Fruit Chayote
2632g
Dried Beechnuts have 30.3 times more energy per 100g than Fruit Chayote. It has very high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Fruit Chayote?
Dried Beechnuts VS Fruit Chayote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Fruit Chayote?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Fruit Chayote:
500 kcal of Raw Fruit Chayote contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 16.2 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B6, 25 times more Vitamin B9 and 15.1 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Fruit Chayote:
500 kcal of Raw Fruit Chayote contain 515.4 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, 3.7 times more Potassium, 62.3 times more Zinc and 432.9 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 12.7 times more Fat, 6.7 times more Saturated Fat, 1.6 times more Omega 3 and 28.9 times more Omega 6 than Fruit Chayote.
While 500 kcal of Raw Fruit Chayote contain 4.1 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Fruit Chayote offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Fruit Chayote provide inadequate amounts of Omega 6