Nutrient Comparison: Dried Beechnuts VS Fruit Chayote per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Fruit Chayote:
- 1 kilogram of Dried Beechnuts has 12.2 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B6, 1.2 times more Vitamin B9 and 2 times more Vitamin C than Fruit Chayote.
- Both Dried Beechnuts as well as Raw Fruit Chayote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Fruit Chayote:
- 1 kilogram of Dried Beechnuts has 5.4 times more Copper, 7.2 times more Iron, 7.1 times more Manganese, 8.1 times more Potassium and 19 times more Sodium than Fruit Chayote.
- While 1 kg of Raw Fruit Chayote contains more Magnesium, more Phosphorus, 2.1 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Fruit Chayote lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 30.3 times more Energy, 384.6 times more Fat, 204.3 times more Saturated Fat, 47.2 times more Omega 3, 875.7 times more Omega 6, 7.4 times more Carbohydrate and 7.6 times more Protein than Fruit Chayote.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein