Comparing Nutrients in 500 calories Dried BeechnutsVS Maitake Mushrooms
Weight per 500 calories
Dried Beechnuts
86.8g
Maitake Mushrooms
1613g
Dried Beechnuts have 18.6 times more energy per 100g than Maitake Mushrooms. It has very high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Maitake Mushrooms?
Dried Beechnuts VS Maitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Maitake Mushrooms?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Maitake Mushrooms:
500 calories of Dried Beechnuts have more Vitamin C than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 8.9 times more Vitamin B1, 12.1 times more Vitamin B2, 139.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Maitake Mushrooms:
500 calories of Dried Beechnuts have 1.2 times more Manganese than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 7 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 3.7 times more Potassium, 38.7 times more Zinc and 254.4 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.2 times more Fat, 10.3 times more Saturated Fat, more Omega 3 and 11 times more Omega 6 than Maitake Mushrooms.
While 500 kcal of Raw Maitake Mushrooms contain 3.9 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Maitake Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6