Nutrient Comparison: Dried Beechnuts VS Maitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Maitake Mushrooms:
- 1 kilogram of Dried Beechnuts has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 12.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 7.5 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Maitake Mushrooms:
- 1 kilogram of Dried Beechnuts has 2.7 times more Copper, 8.2 times more Iron, 22.7 times more Manganese, 5 times more Potassium and 38 times more Sodium than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains more Magnesium, more Phosphorus, 2.1 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 18.6 times more Energy, 263.2 times more Fat, 190.6 times more Saturated Fat, more Omega 3, 204.3 times more Omega 6, 4.8 times more Carbohydrate and 3.2 times more Protein than Maitake Mushrooms.
- 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6