Nutrient Comparison: Dried Beechnuts VS Maitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Maitake Mushrooms:
- 7 ounces of Dried Beechnuts have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 12.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 7.5 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Maitake Mushrooms:
- 7 ounces of Dried Beechnuts have 2.7 times more Copper, 8.2 times more Iron, 22.7 times more Manganese, 5 times more Potassium and 38 times more Sodium than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain more Magnesium, more Phosphorus, 2.1 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Maitake Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 18.6 times more Energy, 263.2 times more Fat, 190.6 times more Saturated Fat, more Omega 3, 204.3 times more Omega 6, 4.8 times more Carbohydrate and 3.2 times more Protein than Maitake Mushrooms.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6