Dried Beechnuts VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Plain Cashew Butter with Salt:
- 500 calories of Dried Beechnuts have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
- 500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Plain Cashew Butter with Salt:
- 500 calories of Dried Beechnuts have 2.4 times more Potassium than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 2.5 times more Copper, 1.9 times more Iron, more Magnesium, more Phosphorus, 7.3 times more Sodium and 11.6 times more Zinc than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 11.3 times more Omega 3 and 1.5 times more Omega 6 than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 1.8 times more Saturated Fat and 1.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3