Plain Cashew Butter With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Cashew Butter with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Plain Cashew Butter with Salt vs Brazilnuts:
- 500 calories of Plain Cashew Butter with Salt have 4.9 times more Vitamin B2, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 3.6 times more Vitamin B1 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Brazilnuts provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
- Both Plain Cashew Butter with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plain Cashew Butter with Salt vs Brazilnuts:
- 500 calories of Plain Cashew Butter with Salt have 2.2 times more Iron and 106.4 times more Sodium than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 2.4 times more Calcium, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 190.5 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Brazilnuts contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Plain Cashew Butter with Salt have 2.8 times more Carbohydrate and 4.2 times more Sugars than Brazilnuts.
- While 500 kcal of Dried Brazilnuts contain 1.4 times more Saturated Fat, 1.7 times more Omega 6 and 2.3 times more Fiber than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Brazilnuts offer comparable quantities of Energy, Fat and Protein per 500 calories.
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Plain Cashew Butter with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.