Nutrient Comparison: Plain Cashew Butter with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Cashew Butter with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Cashew Butter with Salt vs Brazilnuts:
- 1 pound of Plain Cashew Butter with Salt has 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.9 times more Vitamin B1 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Brazilnuts provide similar amounts of Vitamin E per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Plain Cashew Butter with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Cashew Butter with Salt vs Brazilnuts:
- 1 pound of Plain Cashew Butter with Salt has 2 times more Iron and 98.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.6 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 206.1 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Brazilnuts contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Cashew Butter with Salt has 4.4 times more Omega 3, 2.6 times more Carbohydrate and 3.9 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 6 and 2.5 times more Fiber than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Brazilnuts offer comparable quantities of Energy and Protein per one pound.