Comparing Nutrients in 100 grams Plain Cashew Butter with Salt VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Plain Cashew Butter with Salt	7%	74%	19%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Plain Cashew Butter with Salt	Brazilnuts	Recommended Dietary Allowance
Energy	21% 609kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	54.7% 53g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	33% 10.6g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	9.94% 0.16g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	77.6% 13g	143% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.3% 30.3g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	12.5% 9.1g	3.2% 2.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 2.33g	g per day for Men 19-50 years
Fiber	7.9% 3g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	21.6% 12g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Plain Cashew Butter with Salt	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.93% 1.1mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.8% 55μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	37.7% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.3% 30.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Cashew Butter with Salt	Brazilnuts	Recommended Dietary Allowance
Calcium	6.1% 61mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	194% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.4% 4.9mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	89.5% 376mg	420mg per day for Men 19-50 years
Manganese	NA	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.4% 388mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	3485% 1917μg	55μg per day for Men 19-50 years
Sodium	19.7% 295mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	40.3% 4.43mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	0.063% 2.34g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Cashew Butter with Salt VS Brazilnuts per 100 g

Compare the macro and micronutrient content in 100 g of Plain Cashew Butter with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Brazilnuts:

• 100 grams of Plain Cashew Butter with Salt have 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 3.9 times more Vitamin B1 than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and Brazilnuts provide similar amounts of Vitamin E per 100 grams.
• 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Plain Cashew Butter with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Brazilnuts:

• 100 grams of Plain Cashew Butter with Salt have 2 times more Iron and 98.3 times more Sodium than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 2.6 times more Calcium, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 206.1 times more Selenium than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and Brazilnuts contain similar levels of Copper and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Plain Cashew Butter with Salt have 4.4 times more Omega 3, 2.6 times more Carbohydrate and 3.9 times more Sugars than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 1.3 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 6 and 2.5 times more Fiber than Plain Cashew Butter with Salt.
• Both Plain Cashew Butter with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 100 grams.