Nutrient Comparison: Dried Beechnuts VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Plain Cashew Butter with Salt:
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.3 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Plain Cashew Butter with Salt:
- 5 ounces of Dried Beechnuts have 2.3 times more Potassium than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 61 times more Calcium, 2.6 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 7.8 times more Sodium and 12.3 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 10.7 times more Omega 3 and 1.4 times more Omega 6 than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 1.9 times more Saturated Fat and 2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.