Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Dried Beechnuts have 3.7 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Dried Beechnuts VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Dried Beechnuts have 2.9 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 11.2 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Dried Beechnuts have 3.9 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.4 times more Iron, more Magnesium, 2.7 times more Manganese, more Phosphorus and 10.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.1 times more Fat than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein