Nutrient Comparison: Dried Beechnuts VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B5, 10.5 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3 times more Vitamin B3 than Dried Beechnuts.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Dried Beechnuts have 3.7 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 14.3 times more Potassium and 9.5 times more Sodium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.7 times more Energy and 33.8 times more Fat than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- Both Dried Beechnuts and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Carbohydrate and Protein per 14 ounces.