Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Rice Noodles
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Rice Noodles
463g
Dried Beechnuts have 5.3 times more energy per 100g than Cooked Rice Noodles. It has very high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Rice Noodles?
Dried Beechnuts VS Cooked Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Rice Noodles?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Rice Noodles:
500 calories of Dried Beechnuts have 3.2 times more Vitamin B1, 17.4 times more Vitamin B2, 15.8 times more Vitamin B5, 21.4 times more Vitamin B6, 21.2 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Rice Noodles:
500 calories of Dried Beechnuts have 3.3 times more Copper, 3.3 times more Iron, 2.2 times more Manganese and 47.7 times more Potassium than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Cooked Rice Noodles lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Cooked Rice Noodles lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 46.9 times more Fat, 46.6 times more Saturated Fat, 79.7 times more Omega 3 and 181.5 times more Omega 6 than Cooked Rice Noodles.
While 500 kcal of Cooked Rice Noodles contain 3.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Rice Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6