Nutrient Comparison: Dried Beechnuts VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Rice Noodles:
- 14 ounces of Dried Beechnuts have 16.9 times more Vitamin B1, 92.8 times more Vitamin B2, 12.2 times more Vitamin B3, 84.1 times more Vitamin B5, 114 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Rice Noodles have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Rice Noodles:
- 14 ounces of Dried Beechnuts have 17.6 times more Copper, 17.6 times more Iron, 11.8 times more Manganese, 254.3 times more Potassium, 2 times more Sodium and 1.4 times more Zinc than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain more Phosphorus than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Iron and Potassium
- Both Dried Beechnuts as well as Cooked Rice Noodles lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.3 times more Energy, 250 times more Fat, 248.7 times more Saturated Fat, 425 times more Omega 3, 967.9 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Protein than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6