Nutrient Comparison: Dried Beechnuts VS Cooked Rice Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Rice Noodles:
- 100 grams of Dried Beechnuts have 16.9 times more Vitamin B1, 92.8 times more Vitamin B2, 12.2 times more Vitamin B3, 84.1 times more Vitamin B5, 114 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Cooked Rice Noodles have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Rice Noodles:
- 100 grams of Dried Beechnuts have 17.6 times more Copper, 17.6 times more Iron, 11.8 times more Manganese, 254.3 times more Potassium, 2 times more Sodium and 1.4 times more Zinc than Cooked Rice Noodles.
- While 100 g of Cooked Rice Noodles contain more Phosphorus than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Cooked Rice Noodles lack sufficient amounts of Iron and Potassium
- Both Dried Beechnuts as well as Cooked Rice Noodles lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.3 times more Energy, 250 times more Fat, 248.7 times more Saturated Fat, 425 times more Omega 3, 967.9 times more Omega 6, 1.4 times more Carbohydrate and 3.5 times more Protein than Cooked Rice Noodles.
- 100 grams of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6