Comparing Nutrients in 500 calories Dried BeechnutsVS Rice
Weight per 500 calories
Dried Beechnuts
86.8g
Rice
137g
Dried Beechnuts have 1.6 times more energy per 100g than Rice. It has very high energy density when compared to other foods. Raw Regular Long-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rice?
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Rice?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Rice:
500 calories of Dried Beechnuts have 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Rice:
500 calories of Dried Beechnuts have 1.9 times more Copper, 1.9 times more Iron and 5.6 times more Potassium than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 1.3 times more Manganese, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Rice lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Raw Regular Long-grain White Rice lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 48 times more Fat, 20.1 times more Saturated Fat, 34.8 times more Omega 3 and 79.8 times more Omega 6 than Rice.
While 500 kcal of Raw Regular Long-grain White Rice contain 3.8 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Rice provide inadequate amounts of Omega 3 and Omega 6