Nutrient Comparison: Dried Beechnuts VS Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Rice:
- 7 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Rice:
- 7 ounces of Dried Beechnuts have 3 times more Copper, 3.1 times more Iron, 1.2 times more Manganese, 8.8 times more Potassium and 7.6 times more Sodium than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 28 times more Calcium, more Magnesium, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 75.8 times more Fat, 31.8 times more Saturated Fat, 54.8 times more Omega 3 and 126 times more Omega 6 than Rice.
- While 7 oz of Raw Regular Long-grain White Rice contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Rice provide inadequate amounts of Omega 3 and Omega 6