Nutrient Comparison: Dried Beechnuts VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rice:
- 14 ounces of Dried Beechnuts have 4.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.2 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rice have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rice:
- 14 ounces of Dried Beechnuts have 3 times more Copper, 3.1 times more Iron, 1.2 times more Manganese, 8.8 times more Potassium and 7.6 times more Sodium than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 28 times more Calcium, more Magnesium, more Phosphorus and 3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 75.8 times more Fat, 31.8 times more Saturated Fat, 54.8 times more Omega 3 and 126 times more Omega 6 than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Rice offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Rice provide inadequate amounts of Omega 3 and Omega 6