Comparing Nutrients in 500 calories Dried BeechnutsVS Chinese restaurant steamed white Rice
Weight per 500 calories
Dried Beechnuts
86.8g
Chinese restaurant steamed white Rice
331g
Dried Beechnuts have 3.8 times more energy per 100g than Chinese restaurant steamed white Rice. It has very high energy density when compared to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chinese restaurant steamed white Rice?
Dried Beechnuts VS Chinese Restaurant Steamed White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Chinese restaurant steamed white Rice:
500 calories of Dried Beechnuts have 5 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B6 and 5.9 times more Vitamin B9 than Chinese restaurant steamed white Rice.
While 500 kcal of Chinese restaurant steamed white Rice contain 2.5 times more Vitamin B3 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Dried Beechnuts vs Chinese restaurant steamed white Rice:
500 calories of Dried Beechnuts have 3.7 times more Copper, 1.7 times more Iron and 13.3 times more Potassium than Chinese restaurant steamed white Rice.
While 500 kcal of Chinese restaurant steamed white Rice contain 1.3 times more Manganese, more Phosphorus and 7.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 48.5 times more Fat than Chinese restaurant steamed white Rice.
While 500 kcal of Chinese restaurant steamed white Rice contain 3.9 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chinese restaurant steamed white Rice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein