Nutrient Comparison: Dried Beechnuts VS Chinese restaurant steamed white Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Chinese restaurant steamed white Rice:
- 14 ounces of Dried Beechnuts have 19 times more Vitamin B1, 24.7 times more Vitamin B2, 1.5 times more Vitamin B3, 31.1 times more Vitamin B6 and 22.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 14 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Dried Beechnuts vs Chinese restaurant steamed white Rice:
- 14 ounces of Dried Beechnuts have 14 times more Copper, 6.3 times more Iron, 3 times more Manganese, 50.9 times more Potassium and 7.6 times more Sodium than Chinese restaurant steamed white Rice.
- While 14 oz of Chinese restaurant steamed white Rice contain more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.8 times more Energy, 185.2 times more Fat and 1.9 times more Protein than Chinese restaurant steamed white Rice.
- Both Dried Beechnuts and Chinese restaurant steamed white Rice offer comparable quantities of Carbohydrate per 14 ounces.