Nutrient Comparison: Dried Beechnuts VS Chinese restaurant steamed white Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Chinese restaurant steamed white Rice:
- 1 kilogram of Dried Beechnuts has 19 times more Vitamin B1, 24.7 times more Vitamin B2, 1.5 times more Vitamin B3, 31.1 times more Vitamin B6 and 22.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 1 kilogram of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Dried Beechnuts vs Chinese restaurant steamed white Rice:
- 1 kilogram of Dried Beechnuts has 14 times more Copper, 6.3 times more Iron, 3 times more Manganese, 50.9 times more Potassium and 7.6 times more Sodium than Chinese restaurant steamed white Rice.
- While 1 kg of Chinese restaurant steamed white Rice contains more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Chinese restaurant steamed white Rice lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Chinese restaurant steamed white Rice lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 3.8 times more Energy, 185.2 times more Fat and 1.9 times more Protein than Chinese restaurant steamed white Rice.
- Both Dried Beechnuts and Chinese restaurant steamed white Rice offer comparable quantities of Carbohydrate per one kilogram.