Nutrient Comparison: Dried Beechnuts VS Rice Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rice Bran:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Rice Bran.
- While 14 oz of Crude Rice Bran contain 9.1 times more Vitamin B1, 38.8 times more Vitamin B3, 8 times more Vitamin B5 and 6 times more Vitamin B6 than Dried Beechnuts.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crude Rice Bran have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rice Bran:
- 14 ounces of Dried Beechnuts have 7.6 times more Sodium than Rice Bran.
- While 14 oz of Crude Rice Bran contain 57 times more Calcium, 7.5 times more Iron, more Magnesium, 10.6 times more Manganese, more Phosphorus, 1.5 times more Potassium and 16.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rice Bran contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 5.4 times more Omega 3 and 2.6 times more Omega 6 than Rice Bran.
- While 14 oz of Crude Rice Bran contain 1.5 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.