Nutrient Comparison: Dried Beechnuts VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rice Flour:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 17.7 times more Vitamin B2, 1.6 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rice Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rice Flour:
- 14 ounces of Dried Beechnuts have 5.2 times more Copper, 7 times more Iron, 13.4 times more Potassium and more Sodium than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain more Magnesium, more Phosphorus and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rice Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 35.2 times more Fat, 14.8 times more Saturated Fat, 25.4 times more Omega 3 and 58.8 times more Omega 6 than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Rice Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6