Nutrient Comparison: Dried Beechnuts VS Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Rice Flour:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 17.7 times more Vitamin B2, 1.6 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Rice Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Rice Flour:
- 7 ounces of Dried Beechnuts have 5.2 times more Copper, 7 times more Iron, 13.4 times more Potassium and more Sodium than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain more Magnesium, more Phosphorus and 2.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rice Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 35.2 times more Fat, 14.8 times more Saturated Fat, 25.4 times more Omega 3 and 58.8 times more Omega 6 than Rice Flour.
- While 7 oz of Unenriched White Rice Flour contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Rice Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Rice Flour provide inadequate amounts of Omega 6