Nutrient Comparison: Dried Beechnuts VS Rice Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Rice Bran:
- 7 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Rice Bran.
- While 7 oz of Crude Rice Bran contain 9.1 times more Vitamin B1, 38.8 times more Vitamin B3, 8 times more Vitamin B5 and 6 times more Vitamin B6 than Dried Beechnuts.
- 7 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Crude Rice Bran have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Rice Bran:
- 7 ounces of Dried Beechnuts have 7.6 times more Sodium than Rice Bran.
- While 7 oz of Crude Rice Bran contain 57 times more Calcium, 7.5 times more Iron, more Magnesium, 10.6 times more Manganese, more Phosphorus, 1.5 times more Potassium and 16.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Rice Bran contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.8 times more Energy, 2.4 times more Fat, 1.4 times more Saturated Fat, 5.4 times more Omega 3 and 2.6 times more Omega 6 than Rice Bran.
- While 7 oz of Crude Rice Bran contain 1.5 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.