Comparing Nutrients in 300 calories Dried BeechnutsVS Rice Bran
Weight per 300 calories
Dried Beechnuts
52g
Rice Bran
95g
Dried Beechnuts have 1.8 times more energy per 100g than Rice Bran. It has very high energy density when compared to other foods. Crude Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rice Bran?
Dried Beechnuts VS Rice Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rice Bran?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rice Bran:
300 calories of Dried Beechnuts have more Vitamin C than Rice Bran.
While 300 kcal of Crude Rice Bran contain 16.5 times more Vitamin B1, 1.4 times more Vitamin B2, 70.7 times more Vitamin B3, 14.6 times more Vitamin B5 and 10.8 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Rice Bran provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Rice Bran have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Crude Rice Bran have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rice Bran:
300 kcal of Crude Rice Bran contain 2 times more Copper, 13.7 times more Iron, more Magnesium, 19.3 times more Manganese, more Phosphorus, 2.7 times more Potassium and 30.6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Crude Rice Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.3 times more Fat, 3 times more Omega 3 and 1.4 times more Omega 6 than Rice Bran.
While 300 kcal of Crude Rice Bran contain 1.3 times more Saturated Fat, 2.7 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rice Bran offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein