Comparing Nutrients in 300 calories Rice BranVS Brazilnuts
Weight per 300 calories
Rice Bran
95g
Brazilnuts
45.5g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Crude Rice Bran, which is very high in comparison to other foods. Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Brazilnuts?
Discover which food has more nutrients per 300 calories - Rice Bran or Brazilnuts?
Lets compare vitamin content per 300 calories of Rice Bran vs Brazilnuts:
300 calories of Rice Bran have 9.3 times more Vitamin B1, 16.9 times more Vitamin B2, 240.3 times more Vitamin B3, 83.8 times more Vitamin B5, 84 times more Vitamin B6, 6 times more Vitamin B9 and 1.8 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Crude Rice Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Brazilnuts:
300 calories of Rice Bran have 15.9 times more Iron, 4.3 times more Magnesium, 24.2 times more Manganese, 4.8 times more Phosphorus, 4.7 times more Potassium and 3.1 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Calcium and 58.9 times more Selenium than Crude Rice Bran.
Both Rice Bran and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 18.3 times more Omega 3, 8.8 times more Carbohydrate, 5.8 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Omega 6 than Crude Rice Bran.
Both Rice Bran and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate