Nutrient Comparison: Rice Bran VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Brazilnuts:
- 5 ounces of Rice Bran have 4.5 times more Vitamin B1, 8.1 times more Vitamin B2, 115.2 times more Vitamin B3, 40.2 times more Vitamin B5, 40.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Brazilnuts.
- Both Rice Bran and Brazilnuts provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Crude Rice Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Brazilnuts:
- 5 ounces of Rice Bran have 7.6 times more Iron, 2.1 times more Magnesium, 11.6 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Calcium, 2.4 times more Copper and 122.9 times more Selenium than Crude Rice Bran.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 8.8 times more Omega 3, 4.2 times more Carbohydrate and 2.8 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Energy, 3.2 times more Fat, 3.9 times more Saturated Fat, 3.4 times more Omega 6 and 2.6 times more Sugars than Crude Rice Bran.
- Both Rice Bran and Brazilnuts offer comparable quantities of Protein per five ounces.