Comparing Nutrients in 300 calories Rice BranVS Dried Butternuts
Weight per 300 calories
Rice Bran
95g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than Crude Rice Bran, which is very high in comparison to other foods. Rice Bran having high energy density.
Discover which food has more nutrients per 300 calories - Rice Bran or Dried Butternuts?
Rice Bran VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Bran or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rice Bran vs Dried Butternuts:
300 calories of Rice Bran have 13.9 times more Vitamin B1, 3.7 times more Vitamin B2, 63 times more Vitamin B3, 22.6 times more Vitamin B5, 14.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Crude Rice Bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Bran vs Dried Butternuts:
300 calories of Rice Bran have 3.1 times more Copper, 8.9 times more Iron, 6.4 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus, 6.8 times more Potassium, 1.8 times more Selenium and 3.7 times more Zinc than Dried Butternuts.
Both Crude Rice Bran as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Bran have 6.2 times more Saturated Fat, 8 times more Carbohydrate and 8.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Fat, 14.2 times more Omega 3 and 2.4 times more Omega 6 than Crude Rice Bran.
Both Rice Bran and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate