Nutrient Comparison: Rice Bran VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Bran versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Bran vs Dried Butternuts:
- 7 ounces of Rice Bran have 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 32.5 times more Vitamin B3, 11.7 times more Vitamin B5 and 7.3 times more Vitamin B6 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Vitamin C than Crude Rice Bran.
- Both Rice Bran and Dried Butternuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Crude Rice Bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice Bran vs Dried Butternuts:
- 7 ounces of Rice Bran have 1.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium and 1.9 times more Zinc than Dried Butternuts.
- Both Rice Bran and Dried Butternuts contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Bran have 3.2 times more Saturated Fat, 4.1 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Energy, 2.7 times more Fat, 27.6 times more Omega 3, 4.7 times more Omega 6 and 1.9 times more Protein than Crude Rice Bran.