Comparing Nutrients in 500 calories Dried BeechnutsVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 500 calories
Dried Beechnuts
86.8g
Enriched Self-rising All-purpose White Wheat Flour
141g
Dried Beechnuts have 1.6 times more energy per 100g than Enriched Self-rising All-purpose White Wheat Flour. It has very high energy density when compared to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Enriched Self-rising All-purpose White Wheat Flour
Dried Beechnuts VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 10.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Enriched Self-rising All-purpose White Wheat Flour:
500 calories of Dried Beechnuts have 3.7 times more Copper and 5 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 550 times more Calcium, 3.1 times more Iron, more Phosphorus and 51.1 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 31.7 times more Fat, 22.8 times more Saturated Fat, 47.5 times more Omega 3 and 29.1 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
While 500 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 3.6 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6