Nutrient Comparison: Dried Beechnuts VS Enriched Self-rising All-purpose White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Enriched Self-rising All-purpose White Wheat Flour:
- 5 ounces of Dried Beechnuts have 2.1 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 2.2 times more Vitamin B1, 6.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Enriched Self-rising All-purpose White Wheat Flour:
- 5 ounces of Dried Beechnuts have 6 times more Copper, 1.3 times more Manganese and 8.2 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 338 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 31.4 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 51.5 times more Fat, 37.1 times more Saturated Fat, 77.3 times more Omega 3 and 47.4 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 2.2 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3