Comparing Nutrients in 500 calories Dried BeechnutsVS Whole Wheat Flour
Weight per 500 calories
Dried Beechnuts
86.8g
Whole Wheat Flour
147g
Dried Beechnuts have 1.7 times more energy per 100g than Whole Wheat Flour. It has very high energy density when compared to other foods. Whole-grain Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Whole Wheat Flour?
Dried Beechnuts VS Whole Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Whole Wheat Flour?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Whole Wheat Flour:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 2.8 times more Vitamin B1 and 9.6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Whole Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Whole Wheat Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Whole Wheat Flour:
500 calories of Dried Beechnuts have 1.7 times more Potassium than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 2.5 times more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus and 12.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Whole Wheat Flour contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 11.8 times more Fat, 7.9 times more Saturated Fat, 13.7 times more Omega 3 and 9.9 times more Omega 6 than Whole Wheat Flour.
While 500 kcal of Whole-grain Wheat Flour contain 3.6 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Whole Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Whole Wheat Flour provide inadequate amounts of Omega 3 and Omega 6