Comparing Nutrients in 300 calories Dried BeechnutsVS Whole Wheat Flour
Weight per 300 calories
Dried Beechnuts
52g
Whole Wheat Flour
88.2g
Dried Beechnuts have 1.7 times more energy per 100g than Whole Wheat Flour. It has very high energy density when compared to other foods. Whole-grain Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Wheat Flour?
Dried Beechnuts VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Whole Wheat Flour:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 2.8 times more Vitamin B1 and 9.6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Whole Wheat Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Whole Wheat Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Whole Wheat Flour:
300 calories of Dried Beechnuts have 1.7 times more Potassium than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 2.5 times more Iron, more Magnesium, 5.1 times more Manganese, more Phosphorus and 12.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Whole Wheat Flour contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11.8 times more Fat, 7.9 times more Saturated Fat, 13.7 times more Omega 3 and 9.9 times more Omega 6 than Whole Wheat Flour.
While 300 kcal of Whole-grain Wheat Flour contain 3.6 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Whole Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Whole Wheat Flour provide inadequate amounts of Omega 3 and Omega 6