Nutrient Comparison: Dried Beechnuts VS Whole Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Whole Wheat Flour:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 1.7 times more Vitamin B1 and 5.7 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Whole Wheat Flour:
- 7 ounces of Dried Beechnuts have 1.6 times more Copper, 2.8 times more Potassium and 19 times more Sodium than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 34 times more Calcium, 1.5 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus and 7.2 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 20 times more Fat, 13.3 times more Saturated Fat, 23.3 times more Omega 3 and 16.8 times more Omega 6 than Whole Wheat Flour.
- While 7 oz of Whole-grain Wheat Flour contain 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.