Comparing Nutrients in 500 calories BrazilnutsVS Celery
Weight per 500 calories
Brazilnuts
76g
Celery
3571g
Brazilnuts have 47.1 times more energy per 100g than Celery. It has very high energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Celery?
Discover which food has more nutrients per 500 calories - Brazilnuts or Celery?
Lets compare vitamin content per 500 calories of Brazilnuts vs Celery:
500 kcal of Raw Celery contain more Vitamin A, 1.6 times more Vitamin B1, 76.7 times more Vitamin B2, 51.1 times more Vitamin B3, 62.9 times more Vitamin B5, 34.5 times more Vitamin B6, 77 times more Vitamin B9, 208.5 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Celery:
500 calories of Brazilnuts have 101.8 times more Selenium than Celery.
While 500 kcal of Raw Celery contain 11.8 times more Calcium, 3.9 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 18.6 times more Potassium, 1255.2 times more Sodium, 1.5 times more Zinc and 1313.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Celery contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 8.4 times more Fat, 8.2 times more Saturated Fat and 6.6 times more Omega 6 than Celery.
While 500 kcal of Raw Celery contain 11.9 times more Carbohydrate, 27.1 times more Sugars, more Fructose, 10 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Celery offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Celery provide inadequate amounts of Omega 3 in 500 calories.