Nutrient Comparison: Brazilnuts VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Celery:
- 1 kilogram of Brazilnuts has 29.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 20.9 times more Vitamin E than Celery.
- While 1 kg of Raw Celery contains more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 4.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Celery:
- 1 kilogram of Brazilnuts has 4 times more Calcium, 49.8 times more Copper, 12.2 times more Iron, 34.2 times more Magnesium, 11.9 times more Manganese, 30.2 times more Phosphorus, 2.5 times more Potassium, 4792.5 times more Selenium and 31.2 times more Zinc than Celery.
- While 1 kg of Raw Celery contains 26.7 times more Sodium and 27.9 times more Water than Dried Brazilnuts.
- 1 kilogram of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 47.1 times more Energy, 394.7 times more Fat, 384.1 times more Saturated Fat, more Omega 3, 308.4 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Sugars, 4.7 times more Fiber and 20.8 times more Protein than Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein