Comparing Nutrients in 500 calories BrazilnutsVS White Cornmeal
Weight per 500 calories
Brazilnuts
76g
White Cornmeal
138g
Brazilnuts have 1.8 times more energy per 100g than White Cornmeal. It has very high energy density when compared to other foods. Whole-grain White Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or White Cornmeal?
Brazilnuts VS White Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or White Cornmeal?
Lets compare vitamin content per 500 calories of Brazilnuts vs White Cornmeal:
500 calories of Brazilnuts have 7.4 times more Vitamin E than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 10.5 times more Vitamin B2, 22.4 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and White Cornmeal provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of White Cornmeal have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs White Cornmeal:
500 calories of Brazilnuts have 14.6 times more Calcium, 5 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 67.9 times more Selenium and 1.2 times more Zinc than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 2.6 times more Iron than Dried Brazilnuts.
500 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 10.3 times more Fat, 17.5 times more Saturated Fat and 8.4 times more Omega 6 than White Cornmeal.
While 500 kcal of Whole-grain White Cornmeal contain 11.9 times more Carbohydrate and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and White Cornmeal offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 500 calories.